The Monarch

Keeping up with COVID: What are Athletes Doing at Home?

October 2, 2020
The balance between high intensity activities that come from school and our personal relaxation is important for our mental and our physical health, and through these difficult times, one thing remains: the passion and dedication of our student athletes.

Zooming to the Gym: Injury Prevention and Recovery

October 2, 2020
During an unprecedented time for sports, many athletes are finding new ways to stay active and continue preparing for their upcoming seasons. For any athlete, it is important to make time for injury prevention and recovery.

Get Your Head in the Game: Mental Skills Training with Coach Grant Parr

Get Your Head in the Game: Mental Skills Training with Coach Grant Parr
October 1, 2020
By providing strategies and promoting behaviors that will allow them to take control of the mind, Coach Parr emphasizes the importance of developing the emotional capacity necessary to grow in confidence and bounce back from past performances.
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